1 minute each exercise for 3 sets
Skaters
Sweep your right leg behind your left leg bending your left knee until it’s at a 90 degree angle. Swing your left arm out to your right side. Leap to the left a few feet and sweep your left leg behind your right leg bending your right knee until it’s at a 90 degree angle. Repeat
Jump Squats
Feet shoulder width part and hands in front of you. Squat down to a 90 degree angle and swing your arms behind you at the same time. Leap off the ground reaching your arms up to the sky. Drop back down to your feet quietly and repeat.
Boat Pose
Sitting on your bottom lean back and bend your knees, elevating your legs off the floor. Lean back until your abdominal engage and you feel them holding you in place. With hands by your knees, palms facing inward slowly straighten out your legs return to your first position sitting on your bottom leaning back. Repeat
Side plank with lift and twist
lay in a side plank position with your hip on the floor. Lift your hip off the floor with your abdominal muscle until your hip is as high as you can reach. With your top arm reaching through towards your tummy and then bring it back up in front of you and reach to the sky. Lower your hip back down to the floor and repeat for 1 minute on each side.
Walking Push-ups
In a push-up position on your knees or toes with arms shoulder width apart drop your chest down to your elbow height. Lift yourself back up and then step your hands out to the right repeating a push-up. Step your hands out to the left and repeat a push-up. Keep alternating side to side.
