This will get your abdominals burning and make you sweat off those extra inches around your waist. Do this whole routine including the ab workout and the treadmill abs for 3 sets all together. Abs will be 3 sets of 20 making that 1 set of abs and then go to the treadmill routine. You will repeat that all together 1 more times making 2 sets. By the end you would have done 80 ab crunches and 40 minutes of Treadmill abs! Feel the burn!
Ab Workout
Crunches 3 sets, 20 reps
Oblique Crunches 3 sets, 20 reps
Move to the treadmill
Treadmill abs
5 minutes, warm-up, 1.0 incline
2 minutes, jog, 1.0 incline
1 minute, sprint, 1.0 incline
5 minutes, walk, 8 incline
1 minute, walk, 9 incline
1 minute, walk, 10 incline
5 minutes, walk, 8 incline
